<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>DEFCON Tactical Fitness Blog</title><description>Central Florida&apos;s local hub for monthly tactical fitness and two-gun shooting competitions. Built for everyone, from first-timers to Tactical Games athletes. Finishing is the flex.</description><link>https://defcontacticalfitness.com/</link><item><title>the ultimate tactical fitness competition packing list</title><link>https://defcontacticalfitness.com/blog/tactical-fitness-competition-packing-list/</link><guid isPermaLink="true">https://defcontacticalfitness.com/blog/tactical-fitness-competition-packing-list/</guid><description>A complete tactical fitness competition packing list — firearms, ammo, gear, and athlete village setup so you compete strong all day.</description><pubDate>Wed, 03 Jun 2026 00:00:00 GMT</pubDate></item><item><title>what actually happens at a DEFCON event</title><link>https://defcontacticalfitness.com/blog/welcome-to-defcon/</link><guid isPermaLink="true">https://defcontacticalfitness.com/blog/welcome-to-defcon/</guid><description>A DEFCON event is a monthly tactical fitness match in Central Florida that mixes functional fitness with practical shooting, built so first-timers can finish, not just win.</description><pubDate>Wed, 20 May 2026 00:00:00 GMT</pubDate></item></channel></rss>